Thursday, February 4, 2010
I'm trying to reduce my meat intake, which is very hard because I'm a full fledge carnivore. I would choose a juicy grilled Porterhouse over a piece of chocolate cake any time. I'm eating eggs and tofu as a supplement for protein. I have a large
jar of kim chee in my refrigerator - you know, in case of emergencies.
There isn't a wrecked dish kim chee can't rescue back to life - Ramen, chicken, pork, chip dip, burger, hot dog, burrito, eggroll, the list goes on...
Quick Wet Egg Scramble
2 egg whites
handful of chopped scallions
sprinkle of white pepper, kosher salt
a few drops of water to make the eggs fluffy
- Spray a non-stick pan with olive oil (I buy a spray bottle and fill it with olive oil, better than PAM in my opinion)
- I like to heat my pan really hot and then drop the egg mixture
- Turn off the heat
- Stirring vigorously with spatula
Top with your favorite brand or homemade Kim Chee
I believe it makes the fluffiest scramble eggs
The dish takes off the edge for my steak cravings, kind of.
Egg Whites, raw, lrg - 16 Calories each
Eggs, lrg - 78 Calories each
Relish, Kim Chee - 60 Calories/cup
Calories via LoseIt app
Bonnibella's Diary of a Bridesmaid's Diet